|
HERBAL TEA FOR ACID REFLUX
BY
KHIM LYN LIN
Herbal tea for acid reflux is an
option that you can consider in place of antacids. As
always, relying on drug medications for acid reflux
relief is not wise due to the possibility of adverse
side effects. Holistic experts recommend that you can
try consuming a herbal tea for acid reflux relief.
In several cultures, tea has
been used for ages to soothe and ease a variety of
health problems. Tea lovers come from Japan, England and
China, just to name a few. There are many varieties of
tea; black, green and red tea. These teas contain
polyphenols, which serve as antioxidants to protect the
body from free radical damage and can help prevent
several types of cancer.
Green tea is an excellent choice
as a natural acid reflux relief. However, you should
note that not just any green tea will do. Caffeine is a
known trigger for acid reflux and hence, you should only
be taking decaffeinated green tea for acid reflux
relief. After a meal comprising of foods that are oily,
drinking some green tea will help your body digest food
more effectively. Also, green tea is great for reducing
the painful symptoms of an upset stomach. Consuming
green tea can help reduce the risk of gastric and
esophageal cancers.
To make a great herbal tea for
acid reflux relief on your own, you can also try the
chicory root. Simply boil some chicory roots in water,
let it cool and then add honey. Marshmallow tea can also
be made from root of the herb. Other options include
chamomile or fennel. Acid reflux sufferers have reported
relief with consuming these herbal teas. Do, however,
make sure that you drink the herbal teas not when it is
boiling hot but simply warm.
There are various sources
whereby you can purchase herbal tea for acid reflux. You
can buy them at your local herbal store or buy them
online. Although more expensive, it may be worthwhile to
get good quality organic herbs if your aim is to also
help you detoxify and cleanse your body system.
As with all types of herbs, do
check with your doctor fist before consumption. Although
herbal remedies are natural, they can be potent. Some
can interact negatively with the medications that you
are taking. So ask your doctor if he can recommend a
safe herbal tea for acid reflux for your case.
Acid reflux treatment
can be made with some diet and lifestyle changes. For
more information and resource, please visit this site
here at
http://www.treat-acid-reflux.com
Article Source:
http://EzineArticles.com/?expert=Khim_Lyn_Lim
|